Apr 25, 2022

Naming intentionality matters because if you are unsure about whether or not the other person meant to hurt you, it will be very difficult for you to heal from your wounds. This is because you can’t heal until your brain has constructed an accurate and coherent autobiographical narrative of your life: the narrative...

Apr 11, 2022

I am joined today by Aundi Kolber, the author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. We discuss the importance of paying attention to what is happening inside your body, as well as having a posture of compassion and curiosity toward...

Apr 8, 2022

Bonus episode! Cathy Loerzel and I dive into why it’s crucial to take your wounds seriously, and how your wounds lead to the “orphan experience,” “stranger experience,” and/or “widow experience.” We also talk about what redemption looks like for each of these three types of wounding. Jesus takes our...